Vibram’s got the Sole Factor

Vibram – probably best known for their five finger trainers, have opened Vibram Sole Factor. Based near Old Street, they now provide a unique service to repair or customize your shoe with its own type of sole, depending on the desired performance and personal taste…

fullsizerender

I have always been an advocate of ‘a shoe worth wearing is a shoe worth repairing’ and Vibram have just upped the game… With a real focus on improving the performance of a shoe, you can take in pretty much any style from classic leather to Converse and the team of elite cobblers will discuss how you wear the shoe and the best sole for the job. The logic goes like this; Converse are traditionally for a basketball court and so the design isn’t necessarily as durable for everyday wear on concrete – switch up the sole and you have a shoe that will perform better and last you longer with none of the style lost. Your  work shoes have a leather sole which gets worn down quickly and in the wet, they slip…replace with a ‘more grip’ sole and your shoes become far more effective as well as looking good.

fullsizerender1

When I visited, I took a pair of my boyfriends favourite New Balance trainers (with very worn down soles) to test out the theory. A week later, I picked them up with a brand new bright Vibram sole and a rebuilt heel – essentially they have been given a new lease of life and they look great!

Two things that I like about Sole Factor, aside from having a refreshed pair of kicks

  1. In a world focused so hard on consumerism, more ‘make do and mend’ going on is a great thing, and if we can start looking at making what he have and love last longer, it’s not only better for the environment, but also kinder on our pockets.
  2. The focus at the Vibram Academy is to train and raise the profile of cobblers… These guys and girls are experts at their craft and it’s a skill which deserves the elevation and respect that Vibram are promoting.

This new store is most definitely full of sole (see what I did there?) and worth checking out if your shoes are in need of a refresh or upgrade…

You can find them at 215 City Road, London, EC1V 1JN

Thank you to Dust PR for inviting me to the launch day!!

 

 

Frankie x

 

Advertisements

Fabulous Calisthenics

Ultimate Summer Workout.jpg

As a lover and coach of Calisthenics, it’s really great to see that the interest in and coverage of my favourite training style has increased so much over the last couple of years. From the positive impact it has on peoples training, to the incredible work it’s helping to do in communities around the world, it remains a real passion of mine.

Elbow Lever

Recently I was asked to write some content for an article about Calisthenics ‘The Ultimate Summer Workout’ (which can be done all year round) and I was really happy to see it featured in Fabulous Magazine (The Sun On Sunday) at the end of July. A key focus in the piece was increasing female participation and destroying the myth that ‘it’s not for us ladies’ or ‘you’ll get big arms’. Well, I can assure you, it is for us and your arms will look amazing for it!!

On a personal note, involving more women in fitness has been a primary motivation since becoming a trainer, so to be able to provide exercise ideas, with the goal to help people get started on their own Calisthenics journey is pretty exciting.

Check out the article below (My name is just above the featured exercises *whoop*) Also, big shout out to my friend and trainer Nadia Al-Bazaz for her featured quotes in the article!! Girl Power all the way…

Ultimate Summer Workout

Fabulous Magazine article

 

UntitleUltimate Summer Workout pg2

Fabulous Magazine article

Sharing is caring – If you have enjoyed this post, please share and subscribe for more like this – thank you for reading xxx

Coming up – Summer run down – what I’ve been up to and what is still to come!!

F The Fads

loveyourbody

February is the so called month of love and my question to you is: are you still in a loving relationship with your health and fitness  resolutions or was it more like a month long fling which left you unsatisfied and wanting more?

To be clear, I am not a fan of the fad (and that’s putting it lightly) Health and fitness for me and those who I train is, or is turning into a long term relationship (oh yes, things are serious); it’s something you invest yourself and your time in, not simply a month of detox tea and sit ups.

Throughout January in particular, we are bombarded with all the detoxes, celeb workout DVD’s, shakes, diets, lotions and potions predominantly promising super health and abs on abs in a matter of weeks.

The catch here however, is that the majority of these fads are not sustainable and most likely won’t benefit you in the long term. These are the flings and they require less investment but in the end you break up with them.

The ultimate goal is to live and move healthfully well into our later years; so I propose LOVE

LOVE the skin you’re in and train and nourish your body not because you hate it but because you LOVE it

Find an activity you LOVE to do and which makes you happy…

Tribe2

And finally learn to LOVE the journey. No relationship is easy and there will be times that you struggle and times you need to adapt, but when it comes to the health and fitness relationship that you LOVE, there is one thing for sure, you always get out what you put in!

 

 

Sharing is caring – If you have enjoyed reading this post and think others will too, please share the LOVE!

Coming up on the blog: A review for those runners and legging lovers out there… Stay locked in.

For enquiries, please contact Frankie@frankieholah.com

Get off the scales…

622x350

I don’t own a set of scales!

You can’t weigh happiness with scales, you can’t weigh confidence with scales and you can’t weigh bad ass skills with scales…

When I get asked how much I weigh I usually reply ‘The most I’ve ever weighed’. So what does a number on the scales mean? Well, it’s Frankie + Gravity… Bones, water, fat, muscle, peanut butter – everything basically!

If I didn’t know anything about my body I might panic and think that I must instantly lose weight as I’m heavier than I used to be. But here’s the thing. Increased or maintained weight doesn’t always mean something terrible, as we are often made to think. Want to know why? Muscle weighs more than fat and takes up less room on your body. When you train, your body fat should decrease and your lean muscle mass should increase. So the little number blinking up at you on those darn scales can often be misleading.

If tracking progress through measurements is your thing, then I’d advise sticking to a good old tape measure and taking progress pictures. Even if they make you cringe at first, you will thank yourself when you start seeing results. There have been many occasions a client doesn’t believe the amazing progress they’ve made until you place pictures side by side and notice all of those significant changes…achieved through their own hard work!

So, if you are tempted to step on a set of scales, remember this before you do…and then walk away from them. You are more than a number on a screen… You are the sweaty morning workouts that you always feel better after finishing, you are the hard-earned sub thirty minute 5k, you are the one extra rep you didn’t think you could do… And guess what… None of the happiness or pride you feel can be measured on weighing scales.

And to be honest until, they say ‘Well done Frankie – that was a bad ass workout and you look super strong and healthy’ I ain’t buying a set!

Be more than a number!

Reclaim your Body!

IMG_2213

Ladies it’s time to take our power back and reclaim our bodies. With Summer around the corner, let’s make it the season of the Warrior Woman!

For too long we’ve been sold the wrong message about what female fitness is. The simple truth is, it’s about health, strength and dedication. Happiness, confidence and the body you deserve are just the great by products.

When it comes to fitness, there’s an athlete in all of us and it’s definitely time for her to shine. We need to train her well, feed her well and treat her well – The rest and recovery matters as much as the sweat and reps.

It is so easy to be hyper-critical of our bodies with so many photoshopped and filtered images flying around, which makes it even more important to remember that we’re all unique in shape and size. Not only should we celebrate this, but our baseline objective should be to live healthfully and not for the next fitness fad or trend.

Throughout my training journey, experience has shown me that I am happiest and healthiest both in mind and body, when my goal is not based on achieving a look, but running a faster time than last week or adding one more pull up than I thought possible. Nothing beats that feeling of achievement and when you are making progress and enjoying what you do, the rest just follows…

So, whatever your fitness level and whatever your shape, train to suit what YOU want to achieve, with YOUR health and happiness at the heart and in a way that YOU enjoy.

Train and eat well not because you hate your body but because you LOVE your body!!! Channel that inner Warrior Woman!!!

Follow me online @frankieholah and check out YouTube.com/frankieholah for videos and more workouts coming soon

For personal and group training enquiries you can get in touch on frankie@frankieholah.com

Sharing is caring…If you have enjoyed this blog post please share it and subscribe for more like this – thanks for reading and being a part of the journey xx