F The Fads

loveyourbody

February is the so called month of love and my question to you is: are you still in a loving relationship with your health and fitness  resolutions or was it more like a month long fling which left you unsatisfied and wanting more?

To be clear, I am not a fan of the fad (and that’s putting it lightly) Health and fitness for me and those who I train is, or is turning into a long term relationship (oh yes, things are serious); it’s something you invest yourself and your time in, not simply a month of detox tea and sit ups.

Throughout January in particular, we are bombarded with all the detoxes, celeb workout DVD’s, shakes, diets, lotions and potions predominantly promising super health and abs on abs in a matter of weeks.

The catch here however, is that the majority of these fads are not sustainable and most likely won’t benefit you in the long term. These are the flings and they require less investment but in the end you break up with them.

The ultimate goal is to live and move healthfully well into our later years; so I propose LOVE

LOVE the skin you’re in and train and nourish your body not because you hate it but because you LOVE it

Find an activity you LOVE to do and which makes you happy…

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And finally learn to LOVE the journey. No relationship is easy and there will be times that you struggle and times you need to adapt, but when it comes to the health and fitness relationship that you LOVE, there is one thing for sure, you always get out what you put in!

 

 

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Coming up on the blog: A review for those runners and legging lovers out there… Stay locked in.

For enquiries, please contact Frankie@frankieholah.com

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End of Year Resolutions

Lets break the mould – how about instead of waiting for January to put those resolutions into action, you start them now and get ahead of the New Year madness? You hear so many stories of people starting and quickly giving up, so maybe January isn’t the best time after all – maybe the time is now!?

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Come January it’s one of those things we all do…myself included. We set so many goals for ourselves in a time of pressure for constant self-improvement and it can all feel a little overwhelming. Well, let’s shake things up and get cracking. And let’s be honest, if you can get started now and work through the festive period, you’re basically bad ass!

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So this is where I come in with some survival tips for making the most of your training ventures, which I hope will help you on your journey…

Do something you ENJOY! Consistency is key when it comes to training and trying to do something regularly which you simply don’t enjoy means you’re less likely to keep it up… There are so many options out there as individual as you are and you mustn’t be afraid to PLAY and try things out… have FUN!!

FOCUS your goals and don’t overwhelm yourself. I am a sucker for making a really long list and then struggling to know where to start so this is something I am also working on. Give yourself two to three fitness goals to attack and this should help you to stay on track. When working on your goals remember to enjoy the PROCESS and celebrate achievements as you go…

Being ACCOUNTABLE to someone can really help on those days you struggle to find motivation. If you have a friend who also wants to train, agree times in the week to work out together…encouragement, support and maybe a touch of competitiveness could be just what you need. There is also the option of hiring a Personal Trainer to kick your butt and help you to really step out of that ‘comfort zone’ – It can also be a positive way of beating plateaus and ruts.

FIT KIT is my weakness. There’s nothing better than a super slick pair of leggings to get me in the mind set for training like a warrior – It’s the lycra effect. Investing in great training gear can give you a real boost and it’s also a lovely reward for yourself…feeling good is really important. Some of my favourite brands for kit include: fizzYcaL, GymLuxeAdidas and Catalyst Activewear ….Check them ouuuuuuut

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Whatever fitness journey you are on this year and onwards into 2016, I hope it is a journey full of fun, tonnes of sweat, great achievements, goal smashing and some wicked lycra… Go forth and conquer and when you do, give yourself a massive high five!!!

Lets.Do.This

 

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Welcome to Pull Ups & Peanut Butter

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A new blog for fitness and food with no added fads…

With a passion for bodyweight training and butters of the nut variety, expect plenty of fun new exercises, hints & tips and delicious recipes to fuel your training…no crazy diets, no crazy supplements and definitely no waist shapers…

Welcome!