Ladies it’s time to take our power back and reclaim our bodies. With Summer around the corner, let’s make it the season of the Warrior Woman!
For too long we’ve been sold the wrong message about what female fitness is. The simple truth is, it’s about health, strength and dedication. Happiness, confidence and the body you deserve are just the great by products.
When it comes to fitness, there’s an athlete in all of us and it’s definitely time for her to shine. We need to train her well, feed her well and treat her well – The rest and recovery matters as much as the sweat and reps.
It is so easy to be hyper-critical of our bodies with so many photoshopped and filtered images flying around, which makes it even more important to remember that we’re all unique in shape and size. Not only should we celebrate this, but our baseline objective should be to live healthfully and not for the next fitness fad or trend.
Throughout my training journey, experience has shown me that I am happiest and healthiest both in mind and body, when my goal is not based on achieving a look, but running a faster time than last week or adding one more pull up than I thought possible. Nothing beats that feeling of achievement and when you are making progress and enjoying what you do, the rest just follows…
So, whatever your fitness level and whatever your shape, train to suit what YOU want to achieve, with YOUR health and happiness at the heart and in a way that YOU enjoy.
Train and eat well not because you hate your body but because you LOVE your body!!! Channel that inner Warrior Woman!!!
Follow me online @frankieholah and check out YouTube.com/frankieholah for videos and more workouts coming soon
For personal and group training enquiries you can get in touch on email@example.com
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