No Gym? No problem!


With a bit of imagination, it is possible to create a workout wherever you are and have some fun in the process. The majority of my workouts are either park based or home based. Come rain or shine I can keep fit, predominantly using just my own bodyweight and it’s FREEEEEEE!

If you open your mind and use what’s around you, the possibilities are endless. No excuses, just get outdoors and use your environment. Here are some ideas…


Bus stop tricep dips. Simple & effective. Try 3-4 sets of 10-12 reps


Nice little space to get some squats in off the main street – That’s right, I parked my toosh there – such a rebel! Try 4 sets of 15 reps


Not just a bike rack…Perfect for practicing your chin up game. If you’re not quite there yet, these racks are perfect for incline press ups too. Try 3 sets of 6-8 chin ups or 3 sets of 12 incline press ups


NB: This road was partially closed…I am not telling you to step into the road and do press ups (LOL) BUT, this is an anywhere, anytime kind of exercise. Try 3 – 4 sets of 15 reps


I couldn’t help myself – Bit of straddle half planche fun


And don’t forget to have a good stretch when you’ve finished your workout

London has so many exciting spaces to train in, so get outdoors (especially now that Spring has sprung), explore and soon you’ll be viewing the city as your gym!

Big shout out to fizzYcaL for the images – Check out their website for awesome fitness inspiration and streetwear

Happy training x



Frankie goes to…Amsterdam

Street Workout

Woohoo!!! The participants for the first ever female Street Workout World Championships have been chosen, and guess what…I will be representing the UK…Yikes!

To say I’m a little nervous is an understatement but I am also extremely excited, not only to take part but also meet so many other strong women from all over the World who are a part of the Street Workout community.

It is such a positive step to create an event like this just for women and I know the weekend is going to be a melting pot of inspiration. I am genuinely honoured to be a part of the competition and can’t wait to show the world what us girls have got!

The next month will see a whole lot of training and it feels really great to have the next goal set… *determined face on*!

Follow Pull Ups & Peanut Butter and be a part of the journey!.

I’d like to send a big shout out to the fabulous Vanna Chiovanna, 24sevenbarz and the WSWCF for hosting and also to all of the other competitors… can’t wait to see you there!