Female Calisthenics Movement: Media Moment

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2015 really feels like the year of bodyweight training (aka calisthenics), the style of training that I have been involved in and promoting for the past couple of years.

I have seen bodyweight training open up unexplored opportunities for women and men keeping fit, without the need for a gym membership or lots of equipment.. With busy lifestyles, this style of training removes plenty of barriers and for those just starting their fitness journey, it allows them to build confidence, body awareness, and realize their inner bad ass!!

On a personal level, I love the freedom and creativity of training with nothing but my own bodyweight.Whether I am in a park, at my flat or on the go, I can keep fit! I make the world my gym!

It is great to see female calisthenics in the media and I was delighted to appear on Women’s Health as a Female Ambassador for Calisthenics.

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Here’s to more women reclaiming their bodies and getting fit and strong bodyweight style, both in 2015 and beyond!

Check out the full article here… Women Who Workout: Calisthenics

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No Gym? No problem!

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With a bit of imagination, it is possible to create a workout wherever you are and have some fun in the process. The majority of my workouts are either park based or home based. Come rain or shine I can keep fit, predominantly using just my own bodyweight and it’s FREEEEEEE!

If you open your mind and use what’s around you, the possibilities are endless. No excuses, just get outdoors and use your environment. Here are some ideas…

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Bus stop tricep dips. Simple & effective. Try 3-4 sets of 10-12 reps

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Nice little space to get some squats in off the main street – That’s right, I parked my toosh there – such a rebel! Try 4 sets of 15 reps

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Not just a bike rack…Perfect for practicing your chin up game. If you’re not quite there yet, these racks are perfect for incline press ups too. Try 3 sets of 6-8 chin ups or 3 sets of 12 incline press ups

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NB: This road was partially closed…I am not telling you to step into the road and do press ups (LOL) BUT, this is an anywhere, anytime kind of exercise. Try 3 – 4 sets of 15 reps

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I couldn’t help myself – Bit of straddle half planche fun

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And don’t forget to have a good stretch when you’ve finished your workout

London has so many exciting spaces to train in, so get outdoors (especially now that Spring has sprung), explore and soon you’ll be viewing the city as your gym!

Big shout out to fizzYcaL for the images – Check out their website for awesome fitness inspiration and streetwear

Happy training x