2015 really feels like the year of bodyweight training (aka calisthenics), the style of training that I have been involved in and promoting for the past couple of years.
I have seen bodyweight training open up unexplored opportunities for women and men keeping fit, without the need for a gym membership or lots of equipment.. With busy lifestyles, this style of training removes plenty of barriers and for those just starting their fitness journey, it allows them to build confidence, body awareness, and realize their inner bad ass!!
On a personal level, I love the freedom and creativity of training with nothing but my own bodyweight.Whether I am in a park, at my flat or on the go, I can keep fit! I make the world my gym!
It is great to see female calisthenics in the media and I was delighted to appear on Women’s Health as a Female Ambassador for Calisthenics.
Here’s to more women reclaiming their bodies and getting fit and strong bodyweight style, both in 2015 and beyond!
Check out the full article here… Women Who Workout: Calisthenics
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