Get off the scales…

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I don’t own a set of scales!

You can’t weigh happiness with scales, you can’t weigh confidence with scales and you can’t weigh bad ass skills with scales…

When I get asked how much I weigh I usually reply ‘The most I’ve ever weighed’. So what does a number on the scales mean? Well, it’s Frankie + Gravity… Bones, water, fat, muscle, peanut butter – everything basically!

If I didn’t know anything about my body I might panic and think that I must instantly lose weight as I’m heavier than I used to be. But here’s the thing. Increased or maintained weight doesn’t always mean something terrible, as we are often made to think. Want to know why? Muscle weighs more than fat and takes up less room on your body. When you train, your body fat should decrease and your lean muscle mass should increase. So the little number blinking up at you on those darn scales can often be misleading.

If tracking progress through measurements is your thing, then I’d advise sticking to a good old tape measure and taking progress pictures. Even if they make you cringe at first, you will thank yourself when you start seeing results. There have been many occasions a client doesn’t believe the amazing progress they’ve made until you place pictures side by side and notice all of those significant changes…achieved through their own hard work!

So, if you are tempted to step on a set of scales, remember this before you do…and then walk away from them. You are more than a number on a screen… You are the sweaty morning workouts that you always feel better after finishing, you are the hard-earned sub thirty minute 5k, you are the one extra rep you didn’t think you could do… And guess what… None of the happiness or pride you feel can be measured on weighing scales.

And to be honest until, they say ‘Well done Frankie – that was a bad ass workout and you look super strong and healthy’ I ain’t buying a set!

Be more than a number!

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