She Does: City Is My Playground


Second in the ‘She Does’ series, I headed to Brick Lane to try my hand at City is My Playground with its founder Nicola Cher Geismar. We were quite literally flexing in, on and around the City!

Nicola started City Is My Playground as a creative way to stay strong after suffering a knee injury which meant she could no longer take part in break dancing. She realized that her environment, the City of London was the perfect backdrop of things to climb on, balance on and explore in a unique way. I’ll never look at a doorway in the same way again!!

After a warm up to prepare our bodies for the urban challenges ahead, we kicked off the session with some lamp post scaling, obviously… I mean is there any other way to get acquainted with this new style of training?! Once I’d got the hang of the foot placement and grip I could try out the static hold which, apart from looking pretty cool, is a challenging move….hello shoulders!!

From here it was a case of ‘what can we do with this?’. A doorway is no longer just a doorway and a telephone exchange box is no longer just a telephone exchange box, it’s a workout and a chance to improve your strength in a whole new way.

The joy is in the creative opportunities all around us if we just open our eyes and our minds…City is My Playground nails this idea!

After a great afternoon of City flexing tuition, I’ve got some new outdoor moves to add to my repertoire and I’m sure I’ll be spotted hanging from a lamppost very soon….South London, watch out!

fizzYcaL was there to capture the experience so check out the footage to get a real feel of the vibes…

Nicola runs workshops called Flex in the City and you can follow her journey and check out her bloomin’ impressive moves and flexing adventures at @Cityismyplayground

Guaranteed urban fun times!


Legging Lust


I love leggings…the brighter and funkier the better…so when Primavera Fitness landed on my radar it was always going to happen…the love affair has begun with this Brazilian fitness wear…

The leggings are ridiculously comfortable, so very flattering and the colours make me super happy whenever I put them on. My favourite feature is the adaptable waist band…you can wear it really high (it comes to just under your bust), rolled half way (as in pic below) or right on the waist.

The high waist look has been a winner with me so far and it looks fab with just a sports bra for an extra slinky vibe…There’s nothing worse than having to yank your leggings up when training so these are a dream.


I’m eyeing up the awesome jumpsuit at the moment… Santa I’ve been a really good girl this year..

Ladies check out Primavera Fitness for more colours, styles and sets and get your Brazilian on!!