She Does: City Is My Playground

IMG_3173

Second in the ‘She Does’ series, I headed to Brick Lane to try my hand at City is My Playground with its founder Nicola Cher Geismar. We were quite literally flexing in, on and around the City!

Nicola started City Is My Playground as a creative way to stay strong after suffering a knee injury which meant she could no longer take part in break dancing. She realized that her environment, the City of London was the perfect backdrop of things to climb on, balance on and explore in a unique way. I’ll never look at a doorway in the same way again!!

After a warm up to prepare our bodies for the urban challenges ahead, we kicked off the session with some lamp post scaling, obviously… I mean is there any other way to get acquainted with this new style of training?! Once I’d got the hang of the foot placement and grip I could try out the static hold which, apart from looking pretty cool, is a challenging move….hello shoulders!!

From here it was a case of ‘what can we do with this?’. A doorway is no longer just a doorway and a telephone exchange box is no longer just a telephone exchange box, it’s a workout and a chance to improve your strength in a whole new way.

The joy is in the creative opportunities all around us if we just open our eyes and our minds…City is My Playground nails this idea!

After a great afternoon of City flexing tuition, I’ve got some new outdoor moves to add to my repertoire and I’m sure I’ll be spotted hanging from a lamppost very soon….South London, watch out!

fizzYcaL was there to capture the experience so check out the footage to get a real feel of the vibes…

Nicola runs workshops called Flex in the City and you can follow her journey and check out her bloomin’ impressive moves and flexing adventures at @Cityismyplayground

Guaranteed urban fun times!

Advertisements

Survival of the Resolution

Mountain Climber

It’s only just February so I’m going to say it anyway…Happy New Year lovely readers. Isn’t New Year great…those 365 fresh pages waiting to be filled up with new adventures, stories and experiences… Oh and some fitness fun, of course.

Hands up if you made a New Year’s resolution to up your fitness game, get into fitness and improve your health? And now hand’s up if you have stuck to your resolutions now the January chapter is over? It’s one of those things we all do…myself included. We set so many goals for ourselves in a time of pressure for constant self-improvement and it can all feel a little overwhelming usually resulting in giving up before you really get going.

So this is where I come in with some survival tips for making the most of your training ventures in 2015 which I hope will help you on your journey…

Do something you ENJOY! Consistency is key when it comes to training and trying to do something regularly which you simply don’t enjoy very much means you’re less likely to keep it up… There are so many options out there as individual as you are and you mustn’t be afraid to PLAY and try things outs… have FUN!!

FOCUS your goals and don’t overwhelm yourself. I am a sucker for making a really long list and then struggling to know where to start so this is something I am also working on in 2015. Give yourself two to three fitness goals to attack and this should help you to stay on track. When working on your goals remember to enjoy the PROCESS and celebrate achievements as you go…

Being ACCOUNTABLE to someone can really help on those days you struggle to find motivation. If you have a friend who also wants to train, agree times in the week to work out together…encouragement, support and maybe a touch of competitiveness could be just what you need. There is also the option of hiring a Personal Trainer to kick your butt and help you to really step out of that ‘comfort zone’ – It can also be a positive way of beating plateaus and ruts.

FIT KIT is my weakness. There’s nothing better than a super slick pair of leggings to get me in the mind set for training like a warrior – It’s the lycra effect. Investing in great training gear can give you a real boost and it’s also a lovely reward for yourself…feeling good is really important. Some of my favourite brands for kit (not just for girls) include: fizzYcaL, lululemon, Adidas, Primavera and GymLuxe….Check them ouuuuuuut

Whatever fitness journey you are on this year, I hope it is a journey full of fun, tonnes of sweat, great achievements, goal smashing and some wicked lycra… Go forth and conquer and when you do, give yourself a massive high five!!!

2015…Lets.Do.This

For personal training or advice: frankie@frankieholah.com

Website: frankieholah.co.uk

Drop and give me 10…

Sometimes you just need a little bit of inspiration to try something new, so here is a video of Push-Up ideas (Part 1) for you – Oh yes, there is more to come…

Which one will be your favourite?

If you need any further tips or pointers, leave a comment and I’ll get back to you…

You can also SUBSCRIBE to my YouTube channel and be the first to see new videos heading your way!

I am wearing Gymluxe leggings teamed with my fizzYcaL muscle tee. A big thank you to fizzYcaL TV for filming and editing and to Studio Holah for the backdrop!

Happy Push Ups people x