Last Thursday I headed out early doors (morning coffee in hand) to attend the launch of the Lorna Jane Fit Challenge and Clean Eating recipe book. Despite being a tad tired from a serious leg session the night before, I was buzzing for the morning (virtual) workout as it was being lead, live from Australia by the one and only Kayla Itsines, Instagram super trainer and owner of a seriously killer bod and enviable all year round tan!
When it comes to fitness, health and lifestyle I am all about the no fads approach (diet is a swear word to me) and so it is mega refreshing when such a well-known active wear brand and fitspo, collaborate to promote such a positive message for women everywhere… Move, Nourish, Believe!
Which is exactly what we did that morning… We MOVED… put through our paces by Kayla we all participated in a 30 minute HIIT (‘you’ll keep doing this until Kayla says STOP!’) session which resulted in a lot of sweating & laughter! We NOURISHED… After the workout I don’t think I could have necked the green smoothie by Honestly Healthy any faster ahhhhh alkaline goodness… My bod needed it – yum! And we BELIEVED… I believed I could push through all of the jump squats after leg day and that every burpee, crunch and press up was possible because the motivation and great vibes of the morning gave me the push I needed.
I am also a lover, ok addict, for new kit and the new Lorna Jane Spring/Summer 2015 collection didn’t disappoint… You can get your paws on it at House of Fraser NOW and my favourite piece from the lot was this bright orange sports bra… Oh so beaut!!!
So you can don your new kit and get involved with the virtual Kayla workout by signing up to the challenge here – its freeeeeee… If our session was anything to go by, you are going be getting your sweat on!
And because nutrition is such a huge part of a healthy lifestyle, Lorna Jane has created her Clean Eating recipe book…(the pictures make you want to lick the pages) full of delicious food to NOURISH that body of yours.
“Clean eating isn’t about restricting or denying yourself; it’s about treating your hard-working body with the love and respect it deserves” *Air high five’s LJ!!*
What a positive, sweaty and stylish way to kick off 2015… Ladies, make this the year you decide to MOVE your body, NOURISH your body and BELIEVE in YOU!!! It’s not a fad…it’s a lifestyle!!
For kit, cooking and fitness challenge fun, follow the links below
Lorna Jane Spring/Summer 2015 collection
Kayla Itsines fitness challenge
Clean Eating recipe book
Happy and Healthy wishes lovelies x