Last month I wrote a piece titled ‘Reclaim your Body’ – The message? To live healthfully and not chase the next fad or trend; to celebrate in your uniqueness, whatever your shape or size and to train and eat well, not because you hate your body but because you LOVE your body!
This is something I feel very strongly about when it comes to female fitness and health; with so many mixed messages, unrealistic images in the media and weight loss pills flying about, so many people I speak to, simply feel lost in it all!
As I am writing this, there is a report on the radio about a young girl who tragically died from taking too many diet pills. This upsets and angers me…Firstly because people are creating these toxic & dangerous pills to sell and secondly because a young girl has become so insecure about her body at a young age that she felt she had to take extreme measures which cost her, her life.
Something needs to change and I want to affect positive change as directly as possible in the hope that it can make a difference to the way that women see and train their bodies… So, as I head into chapter two of my freelance PT life, I am excited to launch Frankie Holah’s Bootcamp.
From the beginning of June in South London, you will be able to attend female only sessions based around using your own bodyweight to help improve your fitness and health…. Whatever your shape, size or fitness level, come and join the tribe, get empowered and reclaim your body!! Locations will include Brixton and Clapham with morning and evening sessions available – If you would like to come along, please register your interest by emailing email@example.com and keep an eye on my social media @frankieholah for confirmed days and times!!
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