Are you wearing the right sports bra?

Berlei award

After putting the Berlei sports crop through its paces this summer, I had a fantastic response to the blog post ‘Berlei Knows Breast’. However, it did highlight an issue; most women aren’t wearing the correct sports bra for the type of training they’re doing and that most of us aren’t sure exactly what to look for when shopping for a sports bra in the first place. So, I decided I’d like to help out my ladies…

Damage to your breasts is irreversible – yes, irreversible! Yikes…This damage inevitably leads to sagging as breasts aren’t muscle…we all know we don’t want sagging! A good sports bra can reduce movement by up to 83%!

Whether you’re a AA or a GG you NEED to wear a sports bra for training. Lets be honest…none of us want our breasts to sag so lets beat the bounce in style!

Rosalind Strach, Lingerie Designer, has the following tips for finding your ideal bra:

  • Warning! Your sports bra will feel considerably tighter than your normal lingerie… that’s the point!
  • For DD and above, avoid low cut and thin straps. The raised neck lines and thicker straps are designed like that for a reason….support support support!
  • If possible, go to a specialized sports bra shop and get fitted. Otherwise, buy a few sizes and TRY ON!
  • Make sure the level of impact is relevant to the exercise/sport you’re participating in. Yoga and pilates will be lower impact than sprints and circuits.

Your breasts can move up to 9cm during exercise and they do so in a figure of 8 motion if unsupported. That is between 400-600g of weight bouncing around…even if you’re in the smaller B-C cup range, this still applies…

Here’s my compact guide to a selection of sports bras out there at the moment. Some of these I own and wear myself and the styles for larger bust sizes have been recommended by friends and clients coming in at DD-GG.

Low –  Medium impact

Catalyst Crop

Catalyst Activewear, Lunar Crop – This is a low impact bra in such a flattering style and seriously yummy pop colours. The fuschia is a favourite of mine and I tend to wear it for yoga or day to day layered under a soft vest. Style details are a feature for Catalyst Activewear and this crop doesn’t disappoint – £47 (Available from November – sign up here to get exclusive information about the launch of this luxury sustainable brand)

Adidas techfit

Adidas, Techfit – This is a medium impact bra, so ideal for exercise such as walking, weight training, yoga & Pilates. I wouldn’t run in this bra as it doesn’t offer enough support. Very comfortable though and the racer back is always a flattering look. For the larger bust size this style may not be supportive enough but always try on to make sure – £22

High Impact

B4910_BPU_F-WIN_350_350

Berlei Sports Crop – As reviewed in ‘Berlei knows Breast’, this bra had to be in the selection as it’s my go to. The sports crop is perfect for high impact training including HIIT, sprints, circuits, burpees and much more. Sizes go up to a 38DD, so it’s a good option for larger busts if you prefer non-wire – Currently on offer at berlei for £21 – maybe I’ll bag another one!

Panache FrontPanache sports bra Now available in a J cup, this bra is award winning. The wide cut straps and silicon wrapped wire make for added comfort and the sleek design means that it doesn’t just reduce bounce, it adds style too. This bra does come in smaller sizes but is highly recommend for those with a larger bust. There is also a non wire style as well. Available at stockists including Bravissimo – £40

Running

Shock Absorber front

Shock Absorber Run Bra A classic sports bra especially for runners. I wore this bra for the London Marathon and would highly recommend it. Sizes go up to 38G so this is also a great option for bigger busts. The double fastening back offers incredible support and the seamless inner means no friction. Available at stockists including Wiggle – £26.99

Berlei awardBerlei Running Underwired – Last but by no means least, this award winning sports bra has been tested by athletes, runners and also, me. I was surprised that I found this bra so comfortable, as I prefer a non wire but to put it bluntly, the boobs don’t move and it looks great too! With the wider, padded straps and moulded cups for a natural fit, this bra is a dream to wear. If you prefer, the straps can also be worn crossed over at the back and sizes go up to 38FF. Oh and they’re currently on offer at berlei.com – £22 (what are you waiting for?)

Ladies, whatever your bra size, sport or workout style, make sure you look after your breasts, because lets be honest, they’re fabulous!

I hope this helps you in the hunt for the right sports bra – let me know if you find a style that works for you!!

Love, health and happiness,

Fx

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Berlei Knows…Breast!

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For the past month or so I have been putting the Berlei Sports Crop through its paces and when I say paces I mean, sprinting, burpees, back lever practice, pull ups, box jumps, squat jumps, crawls and general every day wear…I am so grateful to receive parcels of active wear and so I like to really try things out and review them thoroughly for you. This process usually involves plenty of sweating…

It’s safe to say I am now a BIG fan of Berlei. As the sister brand of Gossard, they know what they’re doing and with added design sass, which, lets be honest, is what us girls love!! They take protecting our breasts very seriously, which I am pleased about, as I will admit to having not always worn the right bra for some of the high impact work I do. I am lucky that one of my best friends works in lingerie and takes it upon herself to check my bra collection and cut up those which don’t make the grade. Plenty of LOLs but with a serious tone. Here’s why…

Protect the boobs:

  • Damage to your breasts is irreversible – yes, irreversible! Yikes…This damage inevitably leads to sagging as breasts aren’t muscle…we all know we don’t want sagging! A good sports bra can reduce movement by up to 83%!
  • Your breasts can move up to 9cm during exercise and they do so in a figure of 8 motion if unsupported. That is between 400-600g of weight bouncing around…even if you’re in the smaller B-C cup range, this still applies…
  • 64% of women complain about pain during exercise and cut their workouts short because of it…That’s a lot…and all they need is a good sports bra!

I don’t think many of us ladies wear the right size bras, let alone the right sports bra, but it is definitely time to make a change and start looking after those breasts…

Style and support:

So, the Sports Crop Top has been a dream to wear. When I first put it on I thought it was too small for me as it sits right under my bust. Much higher up and tighter than my normal (non supportive) bras, but now I’ve worn it so much I’m like, duh, of course it is – it’s a proper bra!!

The style of the bra is very much wearable both under your kit (handy) and as a crop top in its own right on show. The cut out back is designed for breathability but it looks really stylish as well so that’s a bonus…It’s actually my fave feature of the bra itself! IMG_5620The material and design means that even though it’s high impact support, I forget I’m wearing it. It’s genuinely THAT comfortable! No rubbing…nothing! Just support and sass!

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No sports bra, no sport:

Check out the Berlei campaign featuring the Women’s England Hockey Team for #beatthebounce and for a very apt Wimbledon theme, check out Serena Williams giving a Berlei safety demonstration – very fun!

Whether yours are big or small, you NEED a good, supportive sports bra and I would fully recommend checking out Berlei – they know what they’re doing and they do it with style…perfect! Oh and there’s a sale on at the moment…. Go, go, go!!

Shop the Sport Crop Top here and let me know if you end up getting anything and how you find it!

#BeatTheBounce

Fx

Thank you for reading! Sharing is caring – if you have found this article useful or simply enjoyed it, please share and spread the love! You never know who’s boobs you might save with just one link xxx